Five Secrets for Health & Happiness
| by Angela Hicks | £8.99 |
Angela Hicks takes ancient Chinese wisdom and makes it meaningful for our lives today.
The natural state for humans is to be healthy and happy - the 5 secrets show how to re-establish this natural harmony through:
- Understanding diet
finding balance between food types according to Chinese principles
- Understanding emotion
knowing your emotions - working them through and out of your system
- Balancing action with inaction
natural rhythms for work, rest, sleep & exercise
- Understanding the space we live in
our habitat & environment.