Healing Your Emotions
| by John & Angela Hicks | £12.99 |
This book explains the link between the Five Elements, the body's organs and our feelings.
Using the philosophy behind Chinese medicine, it shows you how to: transform anger; conquer fear; release sadness; break the worry habit; and enhance self awareness.
Each element - fire, water, wood, earth and metal - has a different personality type associated with it.
The book takes you through case studies and questionnaires to reveal your element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which are stopping you from being healthy.