Helping Ourselves
| by Daverick Leggett | £9.95 |
This book is a very accessible introduction to the Traditional Chinese Medical view of diet and nutrition.
The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided.
"Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance.
This book can be read alone or as an accompaniment to his other book "Recipes for Self-Healing".