Recipes for Self-Healing
| by Daverick Leggett | £16.95 |
With simplicity and elegance, this book conveys the wisdom and insights of traditional Chinese medicine and makes them both relevant and accessible to the modern westerner.
Recipes for Self-Healing includes over one hundred exhilarating recipes using familiar foods, which reflect the cosmopolitan nature of western cuisine.
Its unique descriptions of each recipe's energetic actions enables readers to choose recipes perfectly suited to their individual needs.
The author breaks away the concept of good and bad foods, and emphasises the importance of pleasure and listening to the wisdom of the body.