Helen Douglas I have always had a strong passion for dance and movement, and having studied at Bristol University pursued this passion by teaching contemporary dance. Alongside this I am qualified in RSA Exercise to Music and have worked in the fitness industry for 8 years in various disclipines, but on moving to Brighton discovered my love for Pilates. This culminated in my training and completion of the Pilates mat teacher training course with Body Control Pilates Association in London. Through Pilates I have discovered a more fluid and thoughtful way to move. I look forward to sharing my enthusiasm and the wonderful benefits the Pilates method can bring us all. ('Body Control Pilates' is a Registered Trade Mark used under licence) |
Helen Douglas |
