Jo Edwards trained as a contemporary dancer, then went on to the English National Ballet School. After performing with the National Youth Dance Company, she went on to dance and teach on a freelance basis.

A keen interest in alternative therapies began in her teens, and when Jo had to give up performing full-time due to injury, she was able to dedicate more of her time to practising and studying Yoga.

She has completed her British Wheel of Yoga Diploma with Dave Charlton, a renouned Viniyoga teacher.

Jo is a firm believer in trying to dispel the myth that Yoga is simply about ‘physical postures’. In her classes there is a strong emphasis on stilling the mind and finding a new way to be in the present moment.