Yin and Yang

There is a strong connection between acupuncture and nature, particularly the way things flow from one extreme to the other, like night and day, winter and summer, and all the cycles of life. These opposites the Chinese called Yin and Yang, and they can be seen in all things. The balance of Yin and Yang in our bodies influences our experiences of the world - our health, emotions, and spirit.

Five Elements

The ancient Chinese also saw five "characters" in all things. The characters are named after the element in nature that they symbolise - Fire, Earth, Metal, Water and Wood. The expression of these 5 Elements within us affects our health and how we manage in the world. When these Elements are out of balance, acupuncture can restore them and better enable us to experience health.

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