The Alexander Technique is a simple and practical method that allows us to regain our natural co-ordination and balance and enjoy greater freedom of movement with less wear and tear.

A lot of physical problems that we incur are the result of using our bodies badly. How many of us sit crossed-legged, hunch at the computer, slump in the chair, or rush around with our shoulders held vice-like round our neck? We all know it's not good for us, but how do we stop it?

Lessons in the Alexander Technique aim to allow you to discover your individual tension patterns, learn how they affect you, and how you can overcome them.

Ultimately, the Alexander Technique is a practical skill that you learn, practise and apply to everyday life.