In a relaxed therapeutic setting, you are guided into a state of hypnosis by your therapist.

She will reassure you beforehand about this experience: did you know that when in a hypnotic state, you remain aware and in control of the situation? You can leave the hypnosis at any time, simply by opening your eyes.

The therapist will work with you to change habits and behaviours into positive responses.

Often, one or two sessions is enough to resolve long-standing issues.