A relaxed hypnotic state created in the therapeutic setting, offers the potential to change beliefs and behaviours that are rooted in the subconscious. This is the part of the mind that controls our automatic responses.

Hypnotherapy does not try to explore or resolve the basis for an individual's issues. Instead, it focuses on converting unhelpful emotions or behaviours into helpful ones.

Hypnosis can be used to change unwanted habits and promote positive action.