The Acupuncture Clinic Studio is a beautiful, light and tranquil space, with classes of around 6-10 people.
For all Pilates classes, wear loose comfortable clothing so that you can relax and move freely.
It is better not to eat a heavy meal before doing Pilates. If possible leave a couple of hours after eating before a class.
At a new class, the teacher will usually ask if you have done any Pilates before. Please tell the teacher if you have any injuries or health conditions, and also if you are or might be pregnant.
Your practice takes place on provided mats, and various other props may be used to support your exercises.
The teacher will guide you through the class. Each teacher works in a slightly different way, but all will ensure that you are learning and practicing pilates safely and productively.