Pilates may help with the following conditions:
- Arthritis
- Muscle aches & pains
- Reduced mobility
- Hypermobility
- Osteoporosis
- Back ache
- Shoulder / neck tension
- Poor muscle tone
- Frozen shoulder
- Knee problems
- Poor posture
- Disc problems
- Joint problems
- Scoliosis
- Sacroiliac problems
- Repetitive Strain Injury
- Carpal Tunnel Syndrome
- Balance problems
- Recovery from injury