The term Swedish massage refers to a collection of techniques designed to relax the muscles by applying pressure to them against the deeper muscles and bones.

Swedish massage can increase circulation without increasing heart load. It can help the recipient to obtain a feeling of connectedness and a better awareness of their body in the way they use and position it.

Swedish massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic waste products. It stretches the ligaments and tendons, keeping them supple. It also stimulates the skin and nervous system whilst relaxing the nerves themselves.

As it can help reduce emotional and physical stress, it is often recommended as part of a regular programme for stress management.