The Acupuncture Clinic Studio is a beautiful, light and tranquil space, with classes of around 6-10 people.
For all Yoga classes, wear loose comfortable clothing so that you can relax and move freely. It is recommended that you practise barefoot.
It is better not to eat a heavy meal before doing a Yoga class. If possible leave a couple of hours after eating before a class.
At a new class, the teacher will usually ask if you have done any Yoga before. Please tell the teacher if you have any injuries or health conditions, and also if you are or might be pregnant.
Your practice takes place on provided yoga mats, and sometimes blocks may be used to assist in some postures.
The teacher will guide you through the class. Each teacher works in a slightly different way, but all will ensure that you are learning and practicing yoga safely and productively.