Yoga has many benefits: the advantages of physical exercise combined with the health insights of the Indian traditional culture.
Your practice can be continued at home as regularly as you wish, or kept just for classes.
Some of the problems that yoga can particularly helps are:
- Stress and Anxiety
- Back Problems
- High Blood Pressure
- Insomnia
- Joint Pain
- Headaches and migraines
- Digestive Problems and I.B.S
- Menstrual Problems
- Depression and other emotional issues
- Lack of energy
... to name but a few!