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Saying No To Stress- with Elaine Colomberg - |
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Date: Time: Price: Booking: |
Sunday 14th February 10:30 am - 4:30 pm £45.00 Call Elaine on 07966 046960, or Email |
This one day workshop offers an opportunity to understand ourselves better, develop some new skills and make some new friends.
We will discover our own stress triggers and habits and practice some creative strategies for change.
We will also learn some relaxation, breathing exercises, massage and stretching techniques.
By the end of the day you will be clearer, more focussed and have more energy and a sense of calm.
This course includes a healthy vegetarian lunch.
We will also have the opportunity to sample and buy some de-stress clinic products.