Workshops

	Pilates On The Ball
	with Helen Douglas
	Date:	Sunday 22nd August
	Time:	10:30 am - 12:00 pm
	Price:	£20 in advance - This Workshop is now full but is being repeated on Sunday 17th October

Come and experience 'Pilates on the Ball' in this inspiring workshop. This workshop will not only include innovative material to challenge your core but will use functional movements to add to your strength training. We will look at some of the familiar Pilates exercises and add a new approach as we weave the balls effortlessly into the class! A workshop with a difference and not to be missed! Please contact Helen on 079700 47799 to book your place! (this course is not suitable for Beginners)

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